This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being? MEET Jenny Jansen Jenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach. Jenny received her Master's Degree in Social Work from the University of South Carolina and worked in community mental health, later obtaining her coaching and master coaching certification in The Adult Chair® model. Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways. Walking through her own journey of healing and self-discovery, she considers herself a student of life and the love child of all she has learned and encountered, understanding each experience as a gift for her soul's unique purpose. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching backgrounds, to help individuals gain self-awareness and courage to release unhealthy patterns and guide them home to their soul's purpose. She empowers her clients to find their truth, connect with their inner knowing, and confidently step into a grounded and conscious life of radical authenticity and meaningful connection with themselves and others. Jenny is the owner of Conscious Living Therapy and Coaching practice and sees individuals, couples, and families virtually on the local and international levels. She currently lives in South Carolina with her dog, Abby. Find out more at Conscious Living and connect with Jenny on, Instagram & Facebook IN THIS PODCAST: What is the Adult Chair model? 1:51 How does our Nervous System Regulation work with the Adult Chair Model? 7:53 Integrating other therapy models with the Adult Chair Model 20:44 What Is The Adult Chair Model? How do our experiences shape who we are? How can you begin to ground yourself into the healthiest version of yourself? What are the 3 stages of the Adult Chair model? How Does Our Nervous System Regulation Work With The Adult Chair Model? Learning to be more aware of how our bodies react to stress The importance of being present in your pain and your joy Does self-awareness promote healing? The importance of setting an intention Integrating Other Therapy Models With The Adult Chair Model What is Wise Mind in DBT and how does it overlap with the Adult Chair Model? How to integrate other modalities with the Adult Chair Model How to treat trauma with this model What each chair represents and how to integrate other modalities into different chairs Connect With Me Instagram @holisticcounselingpodcast Facebook Join the private Facebook group Sign up for my free email course: www.holisticcounselingpodcast.com Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts. The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS Resources Mentioned And Useful Links: Find out more at Conscious Living and connect with Jenny on, Instagram & Facebook