Pilot nutritionist tells all/Physical health is mental health
Jill Mongene, Pilot Nutritionist sits down with Emma & Maddie to talk about nutrition and it’s effect on mental health. As we wrap up October & Mental Health Awareness month, we wanted Jill to help guide our audience of aviators on how to eat well for your physical and mental health.
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🧠Jill gives us a heads up on what is weighing on aviators during the pandemic. Highlighting how you can better shore up your health in these stressful times.
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👩🏻✈️The contributing factors of stress on Pilot partners & pilots within their relationship.
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👩🏻🎓Jill addresses student pilots and how they can start with a healthy foundation early.
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👩🏻✈️Emma dives into to women’s health and asks how hormones can affect female pilots & their mental health.
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💧 Hydration! Hydration! Hydration!🧂 sodium & water and why it’s important for you!
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😂Fun q’s: Jill tells why she would bypass a first class flat bed seat , Maddie exchanges her nonrev luck, and Emma wraps up with our 200$ giveaway.
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🥳BDAY PRIZE RAFFLE 💵 💵
Maddie’s wish is to get the Human Rights for Pilots Petition to 7,500 signatures. She’s holding a 200$ raffle for those who sign &/or donate to the petition.
💵1$ = 1 entry
💵1 signature = 1 entry
📌Donations go through our Change.org Human Rights for Pilots Petition
📌Winner will be contacted via email, to keep anonymous. If you’d like us to share your handles we will.
🚨 PSA: If you donate anonymously we will need to see a screenshot of your donation sent to our email: pilotspandemic@gmail.com
📌Our signature goal is 7,500 and Maddie would love to get to that goal for her birthday!
🗣SOCIAL LINKS:
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Instagram:
https://instagram.com/emneonicon
https://Instagram.com/thefitaviatrix
Tiktok:
@emneonicon
@fitaviatrix
💰Link for petition to enter into raffle:
https://www.change.org/p/the-pilot-s-pandemic-and-the-urgent-need-for-aeromedical-reform?utm_content=cl_sharecopy_27196217_en-US%3A7&recruiter=1066829849&recruited_by_id=ff24e4e0-71c7-11ea-ae85-953541f00f43&utm_source=share_petition&utm_medium=copylink&utm_campaign=psf_combo_share_initial
Jill Mongene social links:
IG: https://www.instagram.com/pilot.nutritionist/
Facebook group: https://www.facebook.com/groups/aviationfitness Facebook profile: https://www.facebook.com/jill.mongene.14/ website: www.truecoursenutrition.com
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Support this podcast: https://anchor.fm/thepilotspandemic/support
-
🧠Jill gives us a heads up on what is weighing on aviators during the pandemic. Highlighting how you can better shore up your health in these stressful times.
-
👩🏻✈️The contributing factors of stress on Pilot partners & pilots within their relationship.
-
👩🏻🎓Jill addresses student pilots and how they can start with a healthy foundation early.
-
👩🏻✈️Emma dives into to women’s health and asks how hormones can affect female pilots & their mental health.
-
💧 Hydration! Hydration! Hydration!🧂 sodium & water and why it’s important for you!
-
😂Fun q’s: Jill tells why she would bypass a first class flat bed seat , Maddie exchanges her nonrev luck, and Emma wraps up with our 200$ giveaway.
-
🥳BDAY PRIZE RAFFLE 💵 💵
Maddie’s wish is to get the Human Rights for Pilots Petition to 7,500 signatures. She’s holding a 200$ raffle for those who sign &/or donate to the petition.
💵1$ = 1 entry
💵1 signature = 1 entry
📌Donations go through our Change.org Human Rights for Pilots Petition
📌Winner will be contacted via email, to keep anonymous. If you’d like us to share your handles we will.
🚨 PSA: If you donate anonymously we will need to see a screenshot of your donation sent to our email: pilotspandemic@gmail.com
📌Our signature goal is 7,500 and Maddie would love to get to that goal for her birthday!
🗣SOCIAL LINKS:
-
Instagram:
https://instagram.com/emneonicon
https://Instagram.com/thefitaviatrix
Tiktok:
@emneonicon
@fitaviatrix
💰Link for petition to enter into raffle:
https://www.change.org/p/the-pilot-s-pandemic-and-the-urgent-need-for-aeromedical-reform?utm_content=cl_sharecopy_27196217_en-US%3A7&recruiter=1066829849&recruited_by_id=ff24e4e0-71c7-11ea-ae85-953541f00f43&utm_source=share_petition&utm_medium=copylink&utm_campaign=psf_combo_share_initial
Jill Mongene social links:
IG: https://www.instagram.com/pilot.nutritionist/
Facebook group: https://www.facebook.com/groups/aviationfitness Facebook profile: https://www.facebook.com/jill.mongene.14/ website: www.truecoursenutrition.com
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Support this podcast: https://anchor.fm/thepilotspandemic/support
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