James Nestor is an author and journalist. His book, 'Breath: The New Science of a Lost Art' explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it. In this episode you can expect to learn: - The dangers of mouth breathing - What breathing through your nose can do to optimise your body and mind - The link between breath and longevity - The best breathing techniques & So much more https://www.mrjamesnestor.com/ Join our 'Healthy, Wealthy & Wise' Newsletter: https://freedompact.co.uk/newsletter