In this episode, Dr. Laurie Marbas interviews Dr. Steven Hayes, the author of "A Liberated Mind," about ACT therapy and mindfulness. Dr. Hayes shares his personal journey of discovering this therapeutic approach through his own experiences with panic disorder. They discuss the power of storytelling and how it can help us understand and change our behaviors. Tune in to gain insights into the mindset needed for personal growth and transformation. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! Work with Maxime Sigouin, the world's best vegan coach, visit his website this week to get access to 25% off all his programs: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Hayes: https://stevenchayes.com/