Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
TUNE IN TO LEARN!
These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets.
When you don't do these - don't be surprised to:
👉🏻Falling-asleep time increase;
👉🏻Sleep quality suffers, multiple wake-ups;
👉🏻Waking up in bed mood, anxious with low motivation and energy.
Want to achieve a lot?
Sleep like a champ! Design for it!
TUNE IN TO LEARN:
How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated?
Here's how creativity works and why it fails.
3 simple tools to jump start your creativity when you most need it.
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH