Have a question? Click here.

Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions.

But I'm not.

As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss.

Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale.

Want sources for the research? Find them here.

Resources mentioned:

Season 19 Episodes that began January 2024:

• Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
• Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials 2)
• Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials 3)
• Learn Expansive Health Topics to Enhance Your Midlife Season (Core Essentials 4)
• 30+ Non Gym Ways to Improve Your Health [free download]

Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise, and Empowered Health

30+ Non-Gym Ways to Improve Your Health

Join The Stronger Collective

Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell