I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions.
But I'm not.
As I've immersed myself in the latest research and findings, I'm changing my attitude about weight loss.
Today I'm sharing six research-backed and six mindset-based reasons why I'm not choosing to chase the scale.
Want sources for the research? Find them here.
Resources mentioned:
Season 19 Episodes that began January 2024:
- Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
- Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials 2)
- Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials 3)
- Learn Expansive Health Topics to Enhance Your Midlife Season (Core Essentials 4)
- 30+ Non Gym Ways to Improve Your Health [free download]
Your CORE Strength: A Young Woman's Go-To Guide to Eating, Exercise, and Empowered Health
30+ Non-Gym Ways to Improve Your Health
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell