Summary:
In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.
About The Guest Bio
Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.
Key Takeaways:
- Shift from blame and criticism to empathy and understanding in your relationship.
- Recognize that both partners are hurting and their actions are a result of their own pain.
- Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering.
- Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way.
- Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain.
Connect with Figs on the web @ https://empathi.com/
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