Ever feel trapped between savoring the Thanksgiving feast and maintaining your fitness goals? I break down three things NOT to do this Thanksgiving!  No, you don't need to starve yourself before the feast, eat 'healthy' foods you don't enjoy, or go on some diet, cleanse or fast the day after. 

I provide practical advice on how to navigate the post-holiday phase without going to extremes. Hydrate, take walks, and get enough sleep - these simple actions can do wonders to your overall well-being. Above all, I emphasize the importance of savoring the joy of the holiday season without becoming a overwhelmed with nutrition-related stress. 

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼