Resentment Free Relationships: How to Improve Your Close Family Connections in 2024

In the January 2024 episode of the Resentment Free Relationships podcast, the host outlines the purpose, which is to assist listeners in improving their relationships, particularly close family ones.

She aims to teach listeners how to stop seeking approval and feeling overly responsible for others' feelings while building their self-confidence and authenticity. Encouraging self-discovery, knowledge acquisition, and personal growth. Emphasizing understanding personal identity, setting boundaries without fear, and effectively dealing with conflict and emotions. The upcoming year promises to be a period of learning and self-awareness, contributing to a peaceful and harmonious personal life.

00:00 Introduction and Purpose of the Podcast

00:39 The Ultimate Goal: Fixing Your Relationships

01:12 Learning to Stop Bending Over Backwards

02:08 Overcoming Guilt and Shame

02:23 Building Trust and Authenticity in Relationships

03:08 Learning to Set Boundaries and Say No

03:42 Overcoming Fear of Anger and Conflict

04:01 What to Expect in the Coming Year

04:12 Invitation to Tune in Weekly

04:37 Gratitude and Closing Remarks