According to the National Alliance on Mental Illness, an estimated 1 in 5 adults in the U.S. experienced mental illness in 2019 (pre-pandemic!) and approximately 48 million adults in the U.S. are diagnosed annually with anxiety disorders. The most common treatment for anxiety focuses on uncovering unhealthy thought patterns and understanding how they relate to feelings and behavior. Sound familiar? In this episode, I reveal what I believe to be the biggest unhealthy thought pattern there is, and my "treatment plan" to manage the diagnosis we all share. www.lessdramamoremama.com/166

The post Our Human Diagnosis – 166 appeared first on Less Drama More Mama.