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Feeling guilty about those extra holiday calories?

What if you could enjoy all the indulgence of Christmas without the worry?

During the festive season, many of us struggle to balance holiday feasting with staying healthy.

If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family table, this episode is for you.

Learn how to keep things in check while still indulging in all your holiday favourites.

In this episode, you will:

1) Discover simple ways to limit your alcohol and calorie intake without sacrificing the fun.

2) Learn how small activities throughout Christmas Day can offset extra calories.

3) Find out how to enjoy holiday treats without the guilt, and why it’s okay to indulge a little.

Tune in now to get easy tips f