Mental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what happened as well as what has changed with his nutrition. A big change has happened since he came on last year to talk about his race in Texas. While you listen to the episode, I’d encourage you to make a note on how he uses nutrition on race day. Thank you Joe for coming back on the show. -Weather that day: 39Water Temperature: N/aAge Group: M30-34Height: 6’0”Weight: 165Calories per hour: 350 on the bike 200 on the runNutrition Company used: GUDepth of Wheels: Enve 7.8 front and full disc rearPSI for this course: 85Bike Elevation Gain: 5500 FtRun Elevation Gain: 850 FtSwim: N/AT1: N/ABike: 4:55:36T2: 2:51Run: 3:15:18Total Race Time: 8:13:44Gender Rank: 16Division Rank: 6Overall Rank: 16Follow them on Instagram: @joeadriaens-Follow Coach Terry:Instagram: @PerfectRacePodcast