You may remember Shawn Wells from this episode. He's back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life's stresses. Time Stamps Reason Shawn just ate a bunch of salt before recording the podcast [2:24] The most important factors to longevity [12:30] Navigating social anxiety [32:27] Dealing with life stresses [37:48] Weight training is about building your confidence, building discipline [38:10] Most people are students of learning, but not the students of applying [53:00] Featured Guest: Shawn Wells Website Instagram Facebook Related Links/Products Mentioned Ikigai: a Japanese concept to improve work and life Why British Pubs Are Closing by Food and Wine Connect with Kris Instagram: @krisgethin