Former doula and postpartum expert Erica Chidi is back on the podcast to discuss all the highs, lows, and complexities of postpartum. I got a chance to reflect on my personal postpartum experiences and the challenges of advocating for my own health. Erica and I get into it all: hormonal changes, hair loss, mood fluctuations, the importance of self-care, breastfeeding challenges and the concept of being 'touched out'. Erica offers practical advice on physical and emotional recovery, essential products for new moms, and discusses the critical role of partners in supporting postpartum care. 

Tune in as we discuss:

• The importance of having a clear postpartum plan
• How partners and loved ones can provide support during postpartum 
• How intimacy might change after giving birth 
• Developing and enforcing boundaries during the postpartum period 

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Products Mentioned: 

• Haka Breast Pump
• Stanley Cup
• Brumate Era 
• Perelel Health Supplements
• Magnesiom
• Ergo Baby Carrier
• Baby Bjorn

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