The Appalachian Trail is an epic, 2180+ mile hike in the U.S. A solo hike of this magnitude may be intimidating, but don't let that stop you.

My guest on this podcast demystifies the Appalachian Trail solo hike and encourages folks to not be afraid to begin solo. She found an amazing trail family and unforgettable camaraderie on this journey.

Eva Kortrey is a vlogger and talented photographer. She completed the Appalachian Trail in 2021 in 5 months and 12 days.

In this episode, Eva and I chat about her highs, her lows, and lessons learned including:

• Plan and prepare the best you can, then take the leap
• Knowing your why and refer back to it when you want to quit
• It may suck today, but it will get better
• Adventure is living in the discomfort of pushing yourself to try new things
• Ramble out, explore the forest, climb the mountains, bag the peaks, run the rivers, breathe deep
• How to be really interested and connect with other human
• Don't rush, slow down and enjoy life

Go to episode website for show notes and links mentioned on the podcast.

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