Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.".   You can get more info about them and see all the great info they have to offer out there by following any of these links:  www.facebook.com/ketoadapted www.mariamindbodyhealth.com Instagram: Craig @cemmerich   Maria @mariaemmerich   As always, you can get more info about my coaching programs through:  www.JessicaTye.com or email me jessica@jessicatye.com My instagram: @thatketoblonde  or Facebook: www.facebook.com/jessicatyenutrition Have a great week and I will talk to you in the New Year!  Jessica :)