When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼