14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
TUNE IN TO LEARN:
- Why fasting window is crucial to your health and why 14 hours or more is a magic number
- What's the best way to fast for 14 hours
- Easy breakfast ideas to make your morning routine flawless
- Mom? Dad? Get your whole family onboard!
"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times
"Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK Institute
NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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