Gill discusses using alcohol to escape. You’ll learn about instant gratification versus actually working for stress relief, tips to deal with stress without drinking, and a couple of interesting studies about how brain differences in social versus problem drinkers influence our desire to escape, and how alcohol relates to overall happiness. 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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