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Let's send the equanimity we've cultivated here to those thousands and tens and hundreds of thousands and what might become millions of refugees that are being forced now to flee their homes in Ukraine or to fight with their lives for the right to be free for the right to self-determination. Spiritual practice like this is a luxury. We don't have the space to do it if our basic needs for safety, security, food and shelter are not met. In this meditation, we send our deep prayers for the immediate return of peace in Ukraine and in the world.

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