On this episode of K100 ReHash, MMA/UFC/Bellator great Chael Sonnen joins the show to talk about his WCW Power Plant tryout, his favorite wrestlers as a kid, Honky Tonk Man, Portland Wrestling and Scotty The Body, and CM Punk and UFC. (Episodes 24 & 25)

-A much suggested and requested segment, where there is a change to the show's lineup for good, plus movie talk, and the suspiciousness of the Mailbag's content! Plus Backyard Wrestling, WCW mistakes, and Crash/AAA talk! (Episode 63)

- The crew, including "Hurricane" Shane Helms travels to Starrcast just outside of Chicago, for a live broadcast of K100, and the Disco List makes a rare appearance in front of a live crowd! (Episode 114)

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