Part One: Respectfully acknowledging the fact that many people are hurting & suffering due to the crisis, without spiritual bypassing, it is possible that in the uncertainty and chaos that we are living in, there is an opportunity for growth. Part Two: A Poem called, I Can't Be Here, which describes part of an ayahuasca ceremony where I experienced my shadow, fear, anxiety, and my ego death. In this uncertainty and fear, I learned something vital to take into the world after coming home. I share what I learned from this experience through this poem.Part three: Body, Mind, Soul Tips for Quarantine:Mental health resources: https://www.today.com/health/mental-health-resources-how-find-help-during-coronavirus-pandemic-t176818Dream Journal: https://www.psychologytoday.com/us/blog/dreaming-in-the-digital-age/201705/keeping-dream-journalhttps://www.amazon.com/Dreamers-Journal-Illustrated-Subconscious-Illuminated/dp/0525574778/ref=sr_1_4?dchild=1&keywords=dream+journal&qid=1585888069&sr=8-4Medicinal Mushroom: https://us.foursigmatic.com/Glutathione: https://www.amazon.com/Quicksilver-Scientific-Liposomal-Glutathione-1-7/dp/B07JDKHQYLConnect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJThe Nutrition Translator Podcast made the Top 25 Vegan podcasts! https://blog.feedspot.com/vegan_podcasts/