Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

- "Thank you" emails and overload. [3:14]
- Managing information contained in emails. [5:35]
- Dividing time into ten minute chunks. [13:30]
- Restarting a drive toward digital minimalism. [26:07]
- Personal metrics and weekend planning. [34:21]

Thanks to listener Jay Kerstens for the intro music.