#668: Bryony Deery is a renowned UK Pilates trainer and founder of the health & fitness app, Pilates By Bryony. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own. Today, she joins us for a conversation on natural healing and how to make small lifestyle changes to enhance your health, mental focus, and overall quality of life. She also discusses the rise of her Pilates business and gives insight into how she grew her business from nothing.

To connect with Bryony Deery click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Honeylove Treat yourself to the best bras and shapewear on the market & save 20% off your order at honeylove.com/skinny . This episode is brought to you by AG1 If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.   This episode is brought to you by Caraway Ditch the chemicals with Caraway. Visit carawayhome.com/HIMANDHER to receive 10% off your next purchase. This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first subscription order. This episode is brought to you by A2 Nutrition A2 Platinum is formulated for tiny tummies as the grow and develop. Visit a2platinum.com/SKINNY to get 25% off your first purchase. This episode is brought to you by Toups & Co Visit www.toupsandco.com and use code SKINNY for 15% off your first order. Produced by Dear Media