Raising Your Temperature of Life - CC Trip 3/7 - #284
I love James Clear's example of raising the temperature of an ice cube, and how it takes time, but it becomes clear.
I've been in a season of raising my overall temperature of life. When it comes to my running, overall kindness towards myself, among other things.
I thought that I'd dig more into this topic and see what gems we can find. As always I hope that it is helpful for you in some way. :)
More things that I talked about in this episode:
- Running - Really was consistent, then fell once, lost some momentum
- The need to position things as a little win - helps you build up momentum
- Reaching out to others in kindness - can help them feel warmer about life
- Progress towards various projects - Important to track how you are doing
- Replaying back previous episodes - it's all feedback, you can learn from it
PS: This was recorded in my car, so the sound quality is a bit lacking. At the time I was driving through the mountains of Colorado in 23-25 degree weather late at night, before landing in my hotel in New Mexico. This is the third of seven episodes that were recorded while on the trip :)
Related Episodes:
#277 - It's All About Your Life's Slope! - CC Trip 1/7 -
https://www.buzzsprout.com/543310/10981663
#280 - Two Birds, One Stone - CC Trip 2/7 -
https://www.buzzsprout.com/543310/10981661
Resources Mentioned:
Atomic Habits Book - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Of Things That Matter Most Talk - https://www.churchofjesuschrist.org/study/general-conference/2010/10/of-things-that-matter-most?lang=eng
More YIELD Today:
Newsletter: dallincandland.substack.com
YouTube Channel: https://www.youtube.com/@yieldtodaypodcast
Community on Discord: https://discord.com/invite/KR5cdstcEB
Quotes:
"What if we were as passionate about our own growth and progress as the weatherman is about the weather?"
"Every degree adds up, it makes a difference."