This episode is your roadmap to dodging the 5 most common fitness and nutrition pitfalls I've seen in in 14 years as a personal trainer.  Whether it's mindset, programming, or sneaky nutrition saboteurs, you can use this episode to identify where you are getting tripped up and make the kind of useful change that will actually help you get the results you want. 

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼