In this episode I am joined by counsellor and therapist; Alex Jordon. Alex is a registered therapist, working with young people and adults in per public and private work.

In this podcast we chat about:
*Where to begin with stopping emotional eating

*Being triggered by the food relationships of loved ones after improving your own relationship with food

*Feeling controlled by by fitness pal and the scale weight

If you would like to contact Alex directly you can find her here:
https://www.instagram.com/alexjordoncounselling/?hl=en-gb
https://www.counselling-directory.org.uk/counsellors/alex-jordon

As always, if you would like mor support with coaching, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching