This week, we discuss one of the biggest subjects of contention in the community: diabetes. We explore the journey of diagnosis and lifestyle changes, recipes to help you gain, and surprising ways it can benefit your journey.
Who are we? We're James and Tim; two gainers who want to explore everything about gaining and feedism. New episodes will come out every Tuesday, so please subscribe! Rate us five stars, leave us a review, donate to support us and share this episode with your friends. You can find us on our socials below if you want to contact us, but until next time, bye fats!
Gainer Salad
Ingredients
- 1 Head of Lettuce
- 2 Pork Chops, diced
- 1/2 Cup Almonds, diced
- 200g Bacon Lardons
- 300g Mushrooms, diced
- 1/2 Stick of Butter
- 1 Tsp Vegetable Oil, or other oil with a high smoke point
- Vinaigrette, to serve
Steps
- Clean and dice the mushrooms and almonds, ensuring to keep the mushrooms as dry as possible before frying and removing any hard stems. Season the pork chops with herbs and spices of your choice.
- Add oil to a pan and sear the pork chops on high heat for 1 minute on each side. Turn it down to medium heat and flip every minute for 10 minutes.
- Add two tablespoons of butter, coat each side, and allow to baste for up to 5 minutes on medium heat. Take off the heat, and allow to rest for 2-3 minutes before dicing.
- Add the bacon lardons to the pan on medium heat, and cook for 5-10 minutes, stirring occasionally to prevent sticking. Take it off the heat and allow it to rest.
- Deglaze the pan with the remaining butter and add the mushrooms in one layer, to fry for 5 minutes, moving them. Stir for another 3-5 minutes, and season with herbs and spices of your choice. Take it off the heat and allow it to rest.
- Core your lettuce and clean each leaf. Dry and shred as per your preferred method.
- Add the lettuce, mushrooms, bacon lardons, pork chops, and almonds to your salad bowl, and toss.
- Add salt and pepper to taste, then add vinaigrette to serve.
James
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Tim
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Special Guest | Karl
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