Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21
Taking stock of how you feel -- and drawing motivation from the people around you -- are two ways that professional swimmer Erika Brown grounds herself and prepares for success. Erika joins the show to talk with Kelly and Maria about how she strengthened her mindset and how faith, discipline and hard work play a role in her swimming career, and life.
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MORE ABOUT ERIKA BROWN
Erika Brown is newly-sponsored by Mizuno and fresh off completing her first year as a pro swimmer in the International Swimming League and being part of the overall championship team, the Cali Condors and World Record setting relay. Erika Brown swam at the University of Tennessee, where she was a 21-time NCAA All-American. She is the American record holder in the 100-yard fly and is only the second woman to swim the 100-yard free in under 46 seconds.
Episode Topics and Mentions
Mizuno
The University of Tennessee
NCAA
SEC
Cali Condors
International Swim League, ISL
Bible study
Visual learner
Madeline Banic
Foam rolling
Kinesiology
Budapest
Caeleb Dressel
Matt Kredich
Kathleen Hershey
Karlee Bispo
Meghan Small
Molly Hannis
Hillsong United
Erika Brown on Twitter
Indi app
Takeaways
Maria
1. Keeping notes on your emotions throughout the day and then revisiting them can help you work through negativity.
2. Look for new ways to improve, all the time. Do extra things and ask yourself “how can I get better?”
Kelly
1. Take video of whatever you are working on to get a better idea of how you are doing and how you can improve.
2. Be a student of whatever you want to be good at -- including showing up early.
Quote of the Week
"If you are feeling down, you have to be self aware of negative thoughts and ask yourself, what have I been thinking for the last two hours? Then work to change those thoughts to something positive, and your feelings will change." -- Erika Brown
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Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.