Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.

Disclaimer: This episode reflects Jenni’s personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.