The Stronger Collective: thestrongerco.com

Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi

In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you can track them without relying on a calculator for the rest of your life! I share my personal journey with macro counting and how I went from obsessing over calories to developing a more sustainable, freeing way to manage nutrition through my signature Hand Method.

We’ll explore:

• What macros are and how they work (Protein, Carbs, Fats)
• Why traditional calorie counting isn’t necessary for long-term success
• How to use your hand as the perfect tool to portion out meals without tracking every calorie
• How to use the Hand Method to fuel your body well and meet your goals, whether it’s weight loss or just living a healthier lifestyle

If you’re ready to ditch the calculator and take back control of your nutrition, this episode is for you!

Key Takeaways:

1. Macros 101: Learn the basics of macronutrients—protein, carbohydrates, and fats—and how they fuel your body.
2. Awareness is Key: Understanding the composition of your food (not just calories) will help you eat more mindfully and reach your goals.
3. The Hand Method: Use your own hand to measure portions—no calculator or apps needed. This method is adaptable to your body’s needs and can help you track your macros without the stress of counting every calorie.
4. Simplicity and Consistency: Why overcomplicating nutrition isn’t necessary—simple, consistent habits will create lasting change.

Join the Stronger Collective App: Want to apply the Hand Method to your meals? The Stronger Collective App makes it easy with daily recipes and macro breakdowns using the Hand Method. Get a free 7-day trial and join our CrockTober 2024 Challenge for delicious, easy Crock-Pot meals that align with your goals.