Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!

Last night, the new Pisces moon was born in the sky and today is the first day of the Hebrew month of Adar II, a day dedicated to cultivating joy.

Do something silly today. It’s Adar!

More inspiration, daily practice, seasonal cleanses and 1:1 coaching at www.awakenedbody.org

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