Cultivating Gratitude by Practicing Meditation Joyfulness Mini-Episode
We have been looking at specific practices to cultivate gratitude. The first way was to write Thank You notes to the people in your life (you can listen to that episode here) The second way to cultivate gratitude is to keep a Gratitude Journal (listen to that episode here) A third way to cultivate gratitude is by creating a family practice of counting your blessings. (listen to that episode here)
Today we finish our cultivating gratitude conversation with the practice of meditation. Meditation is the most challenging gratitude practice for me. Mindfulness meditation is about being present in the moment you are in right now. Stopping, taking a breath, noticing, calming your mind & releasing judgment.
Do you meditate?
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