In this episode, Leah tells the story of how she began meditating.  As a preppy, hustling business woman, she wasn't exactly the "type" to meditate - and thought it was weird.  Sitting alone with your thoughts? Why? This episode explains the incredible benefits that actually come from not only meditation, but a lifestyle of mindfulness. This episode is sponsored by Premium Jane: https://premiumjane.com/CONFIDENCE/. Use code 'confidence' for 20% off any purchase! Join Leah's free mindfulness Facebook community, That Zen Life: https://www.facebook.com/groups/326370372006014 Website: www.candidconfidence.com Instagram: www.Instagram.com/itsleahpardee