Episode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!

On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders. 

We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode. 

Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus

Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned! 

Thank you for listening!

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