On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders.  We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode.  Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned!  Thank you for listening! www.jessicatye.com Email: jessica@jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition