Making Friends With Your Feelings with Lauren Brown
Are you comfortable feeling your feelings?
I didn’t realize how much this was affecting my life until I started working on it. Turns out, disconnecting from my feelings was actually doing a lot of damage.
I had the opportunity to sit down with Lauren Brown to talk about how to make friends with your feelings and I thought you might like to come along. This episode is about reconnecting with your emotions, listening to yourself, and learning what your emotions are trying to tell.
Lauren Carlisle Brown, The Emotions Coach, is a deep dive coach who specializes in all things emotions. She believes that all emotions are our friends, that our feelings make sense 100% of the time, and that—despite the discomfort we may feel—our feelings actually have our best interest at heart. She works intimately with coaches to help them master their emotions and experience freedom to achieve their goals.
Topics covered in this episode include:
- The emotional management journey of entrepreneurship
- How to make friends with your feelings
- What your feelings are trying to tell you
- Common emotions that keep coaches stuck
Tune in to learn more about the value of listening to your emotions as a life coach.
Resources Mentioned:
Visit Lauren’s Website: www.lifecoachingjourney.com/
Follow @the_emotionscoach on Instagram: https://www.instagram.com/the_emotionscoach/
Get the Emotion Neutralizers Freebie: https://view.flodesk.com/pages/6463a7024c3c4e24ae3d16e9
Join the Wake-Up Wednesday Newsletter: https://view.flodesk.com/pages/6219305aa41d78f73c501437
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Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
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Full show notes available at www.neillwilliams.com/podcast