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Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. 

We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. 

We discuss:

• Won't eating whatever we want lead to weight gain?
• How avoiding ultra-processed foods can appropriately fall into intuitive eating
• The confusion so many people face
• Challenging the food rules

Links discussed:

• Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference
• "Have I Messed Up My Kid's Relationship with Food and Body?" Season 18

Connect with Kristin​
​https://www.wonderfullymadenutritioncounseling.com​
Instagram: @wonderfullymadenutrition​
Facebook: Wonderfully Made Nutrition Counseling
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Kristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number on the scale.  

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Connect with Amy:
GracedHealth.com
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