Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including...
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and what she plans to do moving forward)
- Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition
- How she wants to work on being kinder to herself and appreciating her own victories
- And much more
Make sure you listen all the way to the end because this was an extraordinary conversation and I have a feeling you're going to take a lot away from what Steph has to say.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
- How she got into fitness and the story of when she was diagnosed with PCOS
- How she achieved her weight loss goal (and what she plans to do moving forward)
- Her love for strength training (and, specifically, Powerlifting) and how she wants to do her first competition
- How she wants to work on being kinder to herself and appreciating her own victories
- And much more
Make sure you listen all the way to the end because this was an extraordinary conversation and I have a feeling you're going to take a lot away from what Steph has to say.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
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