Take 60 minutes in this longer 1 hours practice to do a insight meditation. Insight meditation allows you to practice self-observation by focusing on your inner self in a nonjudgmental way. You'll notice thoughts, perceptions, emotions, and other objects of consciousness coming through, while you practice nonjudgement and mindfulness. This longer practice has several prompts to keep you on track for the entire practice.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join