This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.

The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can.

Please – do not listen to this when doing anything else – especially driving. This is very important.