Have you heard of Yoga Therapy? It's not your run-of-the-mill yoga class from the local gym. Janine Naman is a Certified Yoga Therapist that talks with us about how yoga can change our lives.In this episode, Janine talks about how after experiencing loss, she basically gave up on life. She wasn't necessarily suicidal, but was numb and walked through life like a zombie. It was yoga that finally gave her back her spark. Now, after years of training and countless clients, Janine has written a book, been on television, and adorned the cover of BC Yoga Magazine. She shares her knowledge that with applying yogic principles, you can change for the better,  your mind, body, and spirit. Want to sleep better? Relieve stress, ease pain, and find balance? Book a session with Janine.Her website is here: innerglowtherapy.caYou can also find her on Instagram at Holistic Peace. DM (direct message) her there or leave a message on her contact page on the website to request her FREE MINI PRACTICE: Get Grounded, Feel Better.Be sure to say you heard about the offer on Beautiful Second Act Podcast.Order her book, (co-authored) on Amazon: Healthy Living, The Secrets To Natural Health & Wellness.You can also join her on Facebook at Inner Glow Holistic Therapy.For more Beautiful Second Act, please join me on our Facebook Group: Beautiful Second Act.Also I'd love to see you on Instagram as well at beautiful_second_act.I so appreciate you being here. If you could, please Subscribe, Rate, and Review on Apple Podcasts, and anywhere you listen, please subscribe so you won't miss any of our episodes.Have a wonderful day.Patti