In this episode I chat to long term client, Aurelie.

Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changing relationship with exercise post back injury, and everything we have worked on together to bring her to a place of flourishing :)

If you're ready for support with coaching, through methods that keep your relationship with food and body intact,  or would simply like to chat about what options may suit you, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching