Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.
TUNE IN TO LEARN:
- How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefits
- How to plan your meals and create healthy eating shopping lists
- Best quick meals and on-the-go healthy food items
- How to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weight
- How to save money and energy, time on shopping for good quality foods
- How to eat healthy traveling, on vacations, at parties
- How to make desserts a healthy part of your diet
- How to prevent overeating when you are at a buffets or unlimited-food situation in life
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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