In this guided mindfulness meditation session, we provide a safe and supportive space for anyone feeling off, unsettled, or just not quite right. Using principles from Vipassana meditation, we’ll guide you through a practice of grounded observation, helping you to notice and understand your feelings and thoughts without becoming overwhelmed by them. Whether you're dealing with stress, anxiety, or just a general sense of unease, this meditation is designed to bring you back to a state of balance and calm. Remember, it’s okay to have off days, and taking the time for mindfulness is a positive step toward well-being. Thank you for joining us, and please remember to like, share, and subscribe for more mindfulness practices from Declutter The Mind.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join