Forest bathing, the limbic system, and the effects of hope are all topics of conversation on today’s episode with Cathy Moore. Listen in as we do a deep dive on how our mental state can affect our wellbeing and learn new ways to rewire your brain or face difficult fears.

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:15] Welcome to Kathy [01:15] The mind and body connection [05:41] Fear and the brain [10:24] Retraining the limbic system [13:21] Dan Seigel’s hand model of the brain [17:15] Gut health importance [17:52] Programs for rewiring the brain [21:53] Ways to face fears and engage in life [28:37] Cortisol responses and respecting that response [32:51] Hope and its effects [37:51] Ways to add hope into your life [44:22] Research conducted about hope [48:11] Wrapping up

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