Stop overthinking and get your life back
Most people overthink, it's linked to our fight and flight response. We go over and over something until we feel it's safe. Like if you were running from a bear, after it happened you'd go over and over it, to see if you could have a better way to escape. Then next time we have a better idea of what to do. We tend to do this with everything in our everyday life, except there is no bear. You can move beyond that today, with a few tools and techniques. Join us as we delve into over thinking and techniques that can help us to stop this often troublesome response.