Joining us again is Carl Reader. He has a background in Exercise Physiology and Pilatesbut primarily working in Functional Movement. We recently created a course together which is Functional Movement for swimmers. in this course, Carl teaches you how to do some of the primary movements correctly that is going to help you as a swimmer.

3:47 Scientific But Not Functional 5:04 Injuries are Caused By Movements That Are Not Functional 6:16 Serape Effect 8:35 Shoulder Issues 10:07 How Much Does It Take For Someone To Make The Change 14:55 Core Strength And Squatting 18:24 Squatting Is The Body's Power Position 20:02 Swimmers And Squatting

https://www.effortlessswimming.coach/functional-movement/ https://carlreadercoaching.com/