Carter Good is a fat loss coach who caught Anna's eye with all of his fantastic data infographics about health and weight loss. Carter had an amazing transformation of his own when he lost over 145 pounds. In this conversation, Carter and Anna talk about his transformation, the challenges during and after the weight loss, and getting into the right mindset to approach physical health. They talk about how setbacks are inevitable and why it is important to create longterm benchmarks, instead of dwelling on short-term achievements.Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.