Kohdi Rayne's Story. Develop healthy coping skills and strategies for dealing with addiction and mental health issues.
Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.
In this episode we discuss:
-his personal story
- who is likely to become addicted or become an alcoholic
-Addiction VS. Abuse
-difference between sobriety and recovery
-why AA and therapy aren’t working anymore
-how we can overcome any addiction (food, sex, drugs, alcohol, etc)
-healthy coping mechanisms
-the power that of neural plasticity
-The power of meditation and mindfulness
-what’s happening in your brain when you want to grab a drink or drugs, sex, food
Connect with Kohdi here: http://www.sobernotsober.com
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